DESIGNED BY A PHYSICAL THERAPIST TO TARGET THE KEY MUSCLES CAUSING PAIN

FIX HIP AND BACK PAIN

The best way to fix lower back and hip pain is through the front! Tight hip flexors can rotate the pelvis, creating misalignment through the entire lower body, resulting in pain in the lower back, hips, knees, and even feet!

FIX NECK PAIN

Head, neck, and shoulder pain are caused by two tight muscles: the pec minor in your chest and the tight, tiny muscles at the base of your skull. Relax these muscles to reduce pain and tension!

SIMPLE AND EFFECTIVE

The Mark and the Range are anatomically-shaped to relieve pain by providing precise pressure to the key muscles causing pain. Find the muscle, apply your body weight, and breathe.